Sports Massage
A targeted, invigorating treatment designed to enhance performance, prevent injury, and aid recovery. Using deep tissue techniques and stretching, this massage relieves muscle tension, improves flexibility, and speeds up post-exercise recovery.
Duration: 60 / 90 mins
Price: Kes 7,500 / 8,500
Everything You Need to Know About Sports Massage Before You Unwind
Who is a sports massage suitable for?
Although popular among athletes, this treatment is suitable for anyone with muscle tension, repetitive strain, or an active lifestyle. You do not need to be a professional athlete to benefit.
What are the benefits of a sports massage?
Sports massage helps reduce muscle soreness and stiffness, improve flexibility and range of motion, enhance performance, speed up recovery, break down muscle knots, and help prevent injuries.
Is a sports massage painful?
It may involve firm pressure, stretching, and deep muscle work. Some discomfort can occur on tight areas, but it should always be manageable. Communication with your therapist is essential.
What should I expect during the massage?
Your therapist may use deep tissue techniques, trigger-point therapy, stretching, muscle manipulation, and joint mobilization. The treatment is tailored to your activity level and workout routine.
Is there anything I should do before the massage?
Stay hydrated, avoid heavy meals beforehand, and inform your therapist about recent workouts, injuries, or pain points.
Begin your journey to deep renewal
Recover, restore, and recharge with a Sports Massage designed to ease muscle tension, improve circulation, and support active bodies before or after performance.